Meditation
Daily • 6:00 AMTraditional Sivananda meditation techniques including japa, silent sitting, and guided visualization for inner peace.
Mental clarityStress reliefSpiritual growth
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Following Traditional Sivananda Yoga
Our classes follow the authentic Sivananda tradition: proper exercise (asana), proper breathing (pranayama), proper relaxation (savasana), proper diet, positive thinking, and meditation.
Core Classes
Pranayama
Mon, Wed, Fri • 7:00 AMMaster the life force through breath control. Learn anuloma viloma, kapalabhati, and brahmari for vital energy awakening.
Lung capacityVitalityEnergy balance
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Asanas
Tue, Thu, Sat • 6:30 AMClassical hatha yoga postures following Sivananda sequence - sun salutations, twelve basic asanas, and variations.
FlexibilityStrengthBalance
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Stress Relief
Mon, Fri • 6:00 PMGentle restorative sequences combining slow asanas, calming pranayama, and deep relaxation techniques.
Nervous system calmBetter sleepAnxiety relief
Book this classStretches
Wed • 5:30 PMFlexibility and mobility work through systematic joint rotations and muscle lengthening exercises.
Joint healthMuscle elasticityPain relief
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Thu • 7:00 AMLearn hand gestures that channel energy flow. Gyan, prana, apana, and other healing mudras.
Energy channelingHealingFocus enhancement
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Sat • 8:00 AMEnergy center activation and balancing through specific asanas, mantras, and visualizations for each chakra.
Energy balanceSpiritual awakeningHolistic health
Book this classYoga Nidra
Fri • 7:00 PMDeep conscious relaxation - the yoga of sleep. Systematic body scan meditation for profound rest.
Deep relaxationInsomnia cureSubconscious healing
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Senior Citizen Yoga
Age-appropriate gentle practice with chair support, focusing on joint health, balance, and peaceful mind.
Tue, Thu • 9:00 AM
MobilityBalanceJoint health
PCOD & PCOS
Hormonal balance sequences with specific asanas for reproductive health and stress management.
Wed • 6:00 PM
Hormonal balanceStress reliefReproductive health
Weight Loss
Dynamic fat-burning flows combining surya namaskar sequences and core-strengthening asanas.
Mon, Wed, Fri • 5:30 PM
Weight managementMetabolism boostDetoxification
Pregnancy Yoga
Prenatal safe sequences focusing on pelvic floor, breathing for labor, and bonding with baby.
Sat • 9:30 AM
Prenatal healthLabor preparationBaby bonding
Eye Yoga
Exercises for vision improvement and eye strain relief from screen time. Palming, focusing, and movement.
Daily • 12:00 PM
Vision healthEye strain reliefConcentration
Face Yoga
Facial muscle toning and relaxation exercises for natural facelift and stress release.
Fri • 5:00 PM
Muscle toneStress releaseCirculation
All Classes Include
Meditation
Pranayama
Asanas
Stress relief
Stretches
Aerobics
Mudras
Chakras
Eye yoga
Face yoga
Chair yoga
Workouts
Hand & Foot therapy
Yoga nidra