Chakra Balancing Through Asana

Muladhara: Grounding poses like Tadasana and Vrikshasana for stability.

Svadhishthana: Hip openers like Baddha Konasana for creative flow.

Manipura: Core strengthening in Navasana and twists for personal power.

Anahata: Heart openers like Bhujangasana and Matsyasana for compassion.

Vishuddha: Shoulder stand and neck stretches for clear communication.

Ajna: Child's pose and meditation for intuitive wisdom.

Sahasrara: Savasana and meditation for spiritual connection.