The Five Points of Sivananda Yoga

Proper Exercise (Asana): Loosening, stretching and strengthening the body through yoga postures.

Proper Breathing (Pranayama): Calming and balancing the mind through breath control.

Proper Relaxation (Savasana): Releasing tension at physical, mental and spiritual levels.

Proper Diet (Vegetarian): Eating foods that promote health and vitality.

Positive Thinking (Vedanta) & Meditation: Cultivating inner peace and self-awareness.